Exercise Defies Time

What I learned today was that age doesn't matter when you keep yourself in shape. It's Gram's birthday and she's like 213 times older than me and yet she still kicks ass. We went on a morning hike with the entire family and she took it slow to keep the rest of us engaged and still she motored. It was impressive.

Happy birthday, Gram. Never slow down. I'll catch up to you one day. Honest. Promise.